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Keep your eyes closed as you continue to lift your tongue on the inhalation and lower it on the exhalation, relaxing in this position during the course of four to eight complete breaths. Reported benefits are increased vitality and improved self-esteem. Continue during the course of four to eight complete, relaxed breaths. It co-ordinates the whole brain. Rest two fingers of one hand under your lower lip. Place the heel of the other hand on your Hook up exercise, with fingers pointing downwards. Breathe deeply as you look at the floor. Repeat this for three or more breaths, as you entire body and eyes relax. Bunifa dating also helps to enhance your ability to focus on near objects.

Sit on a chair in front of a table, resting your forehead between your hands on the table top. Now, while slowly lifting your head, inhale deeply, breathing into the base of your Whores in vilnev ask. Your torso and shoulders should stay relaxed. As you exhale, tuck your chin down onto your chest and begin moving your head down toward the table, while lengthening the back of your neck. Rest your head on the table as you relax and breathe deeply. It improves posture and concentration and is very useful for those who work at desks and computers. As you begin to yawn, lightly press the fingertips of each hand against any tight spots you feel where your cheeks cover your upper and lower molars.

Make a deep, relaxed, yawning sound while gently stroking away any tension. It is said to even improve creativity, as there is a relationship between ease of jaw motion and ease of expression. Stand with your legs a little less than one leg-length apart. Point your left foot straight ahead of you; point your right foot towards the right. Now bend your right knee as you exhale, keeping the left knee straight. Your body should face squarely to the front. Do the movement over three or more complete breaths, then repeat facing the opposite direction. Extend one arm straight out in front of you, with the thumb pointing toward the ceiling. In the air, smoothly and slowly trace the shape of a large figure 8 on its side.

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Brain gym – simple exercises for a better mind and body

Do three or more complete side to side motions. Helps all kinds of verbalising or thinking. Above the centre of each eyebrow and halfway to the hairline, you will find Hook up exercise slight indentation. Lightly place three fingers of each hand on each of these indentations. Close your eyes and hold the points lightly, pulling the forehead slightly taut, during the course of six to ten slow complete breaths. Touching these points allows a more rational response to stressful situations. Sit on a padded surface use a mat or towels on the floor with your knees bent and your feet together in front of you.

Lean back, with your weight on your hands and hips. Rock yourself in small circles, or back and forth, as you focus on melting away tension in your hips and back of legs. Rest two fingers above your upper lip. Place your other hand, pointing downward, on your lower back, with your fingertips touching the tailbone.

Breathe exefcise as you look up at the ceiling. Gradually lower your gaze to the floor, then look up at the ceiling again. Close your eyes and visualise the letter X. Notice how your vision is like the X — your eyes co-ordinate to connect left, right, upper and lower visual u around a point of focus. While many of the activities work best with exeecise students, older students ezercise even adults can exegcise from Brain Gym exercises. Video of the Day Figure 8s Students draw figure 8s either in the air eercise their fingers or on a piece of paper. When students exercse their non-dominant hand Hook up exercise draw the figure Hook up exercise, it engages the creativity portions of the brain, making this variation a good warm-up for art or creative writing lessons.

Drawing figure 8s with the dominant hand loosens up the muscles in the arm and wrist, and serves to ready students for writing essays. The figure 8s should be drawn quickly and loosely. Students should spend about one minute drawing figure 8s before beginning an activity. Cross Crawl The Cross Crawl helps burn excess energy, making it easier for students to concentrate on the teacher's lesson. Cross Crawls also help with comprehension, as the movement engages both halves of the brain and force them to work together. To perform a Cross Crawl, students touch their left elbows to their right knees while their right arms moves behind them, as if marching.

Then students touch their right elbows to their left knees while their left arms moves behind them. Students continue to shift back and forth between the two positions for approximately two minutes. Students can perform Cross Crawls either sitting or standing. Hook Ups A Hook Up is a calming exercise that helps students de-stress and focus. It is ideal to perform Hook Ups after play time or recess to bring students' energy levels down and reengage them in the learning process. To perform Hook Ups, students sit in their chairs and cross their right legs over their left legs at their ankles.


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